Behavioural research shows that introducing one, simple habit, increases the chance of you running consistently by ~197%

When caffeine, nitrates, beta-alanine and creatine have been studied across endurance protocols, time-to-exhaustion and fatigue-resistance have been shown to improve by ~40%

Across endurance and cognitive-performance research, interventions that improve focus, readiness, and fatigue resistance have shown reductions in perceived exertion by ~22%