Prerun is a performance supplement created specifically for runners. It delivers the right blend of energy, focus, and hydration support to help you start strong and keep going without overthinking your fuelling.

Take Prerun around 15 minutes before your run for the best results.

Yes. While it’s designed with runners in mind, Prerun can also be used before cycling, gym sessions, or other endurance training.

Each pouch contains 20 servings.

Yes. Prerun is designed to be safe for daily use, whether you’re training consistently or using it a few times per week.

Absolutely. Prerun is made for runners of all levels—from first 5Ks to marathons.

Prerun has been formulated to be light and easy to digest. Everyone is different, but most runners find it smooth and stomach-friendly.

Prerun is currently available in a refreshing blueberry and wild pomegranate flavour.

You can see the full ingredient list on theproduct page, along with a breakdown of what each one does.

Yes, Prerun is suitable for both vegans and vegetarians.

Yes. Prerun contains caffeine from carefully chosen sources. The amount is balanced to help avoid jitters, although everyone’s personal tolerance is worth considering.

Prerun is gluten-free and suitable for most common dietary needs. Please check the ingredient list for any specific allergies.

We do not recommend using Prerun if you are pregnant or breastfeeding. Please consult a healthcare professional first.

Yes, Prerun is vegan, vegetarian, gluten-free, and halal friendly.

Prerun is priced at £31.00 per pouch (20 servings), plus postage.

Not yet. At the moment, Prerun is only available in the UK.

Orders are usually dispatched within 1–2 working days and delivered in 2–4 working days.

Yes, you’ll receive tracking details by email once your order has been dispatched.

We accept most major payment methods, including debit and credit cards, PayPal, and Apple Pay.

Not right now, but we’re working on subscription options for the future.

Because Prerun is a consumable supplement, we cannot accept returns. This ensures that every pouch we ship is fresh and handled safely.

If your order arrives damaged, faulty, or incorrect, please contact us at joshua_softley@prerun.co.uk within 7 days and we’ll replace or refund your order.

Prerun was founded by Joshua Softley, a runner and triathlete, with the goal of making pre-run fuelling simple, effective, and accessible for runners of all levels.

Unlike generic pre-workouts, Prerun is designed specifically for runners. It’s light, balanced, and easy on the stomach—no heavy stimulants, no crash, just the right fuel to run better.

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