https://www.prerun.co.uk/blogs/science-insights/unveiling-the-truth-about-salt-a-crucial-element-in-exercise-and-hydration 2025-01-08T21:27:27+00:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/Untitled_design_1_520x500_81631ba8-c5b9-4531-b840-89082060d1f8.png?v=1736371647 Salt | Unveiling the Truth, A Crucial Element in Exercise & Hydration https://www.prerun.co.uk/blogs/science-insights/the-importance-of-goal-setting-smart 2025-01-08T21:28:02+00:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/pr_520x500_e28801e6-0295-41ec-9be9-7732ebb79e75.png?v=1736371682 SMART | The Importance of Deliberate Goal Setting https://www.prerun.co.uk/blogs/science-insights/caffeine-the-benefits-for-running 2024-12-12T06:52:12+00:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/Untitled_Instagram_Post.jpg?v=1733986269 Caffeine | The Benefits for Running Caffeine https://www.prerun.co.uk/blogs/science-insights/coffee-why-prerun-is-superior-to-coffee-before-a-run 2025-01-08T21:25:55+00:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/Untitled_Instagram_Post_2_520x500_520x500_e98991a8-48ea-40cb-8cd9-5d3278140666.png?v=1736371555 Coffee? | Why Prerun is Superior to Coffee Before a Run https://www.prerun.co.uk/blogs/science-insights/run-free-reconnecting-with-the-joy-of-running 2025-04-03T15:39:25+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/Blog_Post.png?v=1743691165 Run Free | Reconnecting with the Joy of Running https://www.prerun.co.uk/blogs/science-insights/tracking-what-your-runs-might-be-missing 2025-04-17T15:57:43+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/Untitled_design_12_86eb3865-6206-47e4-a99b-c1a26d425c3e.png?v=1744901863 Tracking | What Your Runs Might be Missing https://www.prerun.co.uk/blogs/science-insights/the-happiness-gap-evidence-above-ego 2025-04-17T15:57:49+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/Untitled_design_15_43d73ddc-0700-446a-b1a6-8f2bbffb6fe1.png?v=1744901869 The Happiness Gap | Evidence above Ego https://www.prerun.co.uk/blogs/science-insights/how-you-do-anything-how-you-do-everything-1 2025-04-24T14:26:19+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/Anything_is_Everything_39e2d696-3808-4741-8907-defe92bcde47.png?v=1745501179 How You Do Anything | How You Do Everything https://www.prerun.co.uk/blogs/science-insights/cold-plunge-improve-your-running 2025-05-01T21:34:42+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/Cold_Exposure.png?v=1746131682 Cold Plunge | Improve Your Running? https://www.prerun.co.uk/blogs/science-insights/marginal-gains-what-1-better-actually-looks-like 2025-05-10T06:28:06+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/Continuous_Improvement.png?v=1746854886 Marginal Gains | What 1% Better Actually Looks Like https://www.prerun.co.uk/blogs/science-insights/running-what-actually-happens-to-your-body 2025-05-22T21:19:17+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/Running_Science.png?v=1747945157 Running | What Actually Happens to Your Body? https://www.prerun.co.uk/blogs/science-insights/beta-alanine-the-buffer-you-ve-never-heard-of 2025-05-29T06:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/Beta_Alanine.png?v=1748373500 Beta-Alanine | The Buffer You’ve Never Heard Of https://www.prerun.co.uk/blogs/science-insights/cognitive-resistance-why-your-brain-tries-to-talk-you-out-of-running 2025-06-19T06:58:33+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/Cognitive_Resistance_c66fabd6-fcf0-4dc1-b506-c441497bec0f.png?v=1750312713 Cognitive Resistance | Why Your Brain Tries to Talk You Out of Running https://www.prerun.co.uk/blogs/science-insights/eliud-kipchoge-the-power-of-quiet-discipline 2025-06-26T09:13:28+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/Eliud_Kipchoge_f78a982b-9ef0-4302-b470-879bdcbe3151.png?v=1750925608 Eliud Kipchoge | The Power of Quiet Discipline https://www.prerun.co.uk/blogs/science-insights/why-running-nutrition-feels-complicated-why-it-doesn-t-have-to-be 2025-07-03T15:20:45+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/Complicated_Fueling_cf3f7cf2-ba07-4d9b-a3ba-0f3c9c480d34.png?v=1751552445 Why Running Nutrition Feels Complicated | Why It Doesn’t Have to Be https://www.prerun.co.uk/blogs/science-insights/what-to-eat-before-a-run-simple-fuelling-tips-for-every-distance 2025-07-10T13:24:18+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/Food.png?v=1752150258 What to Eat Before a Run | Simple Fuelling Tips for Every Distance https://www.prerun.co.uk/blogs/science-insights/runners-hindsight-5-things-you-wish-you-knew-when-you-started 2025-07-25T07:19:27+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/Hinsight.png?v=1753424367 Runners Hindsight | 5 Things You Wish You Knew When You Started https://www.prerun.co.uk/blogs/science-insights/the-best-part-of-building-prerun-the-community 2025-10-13T15:40:40+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/Community_cf46f5ca-9cd2-48e9-8176-b6d4e1b90434.png?v=1760366440 The Best Part of Building Prerun: The Community https://www.prerun.co.uk/blogs/science-insights/running-with-purpose-supporting-lewis-sealy-s-2-551-mile-challenge 2025-10-13T15:34:51+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/12_83d874e8-19b3-42c1-b8fc-b62584435e7d.png?v=1760366091 Running With Purpose: Supporting Lewis Sealy’s 2,551-Mile Challenge https://www.prerun.co.uk/blogs/science-insights/the-prerun-tuesday-27th-january-2026-read-time-3-min 2026-04-06T06:56:27+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/The_Prerun_Tuesday_9507232a-a3a8-481c-a048-80826ca3da88.png?v=1775454987 What would stay the same? https://www.prerun.co.uk/blogs/science-insights/the-prerun-tuesday-3rd-february-2026 2026-04-06T06:56:04+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/The_Prerun_Tuesday_aeb9e29b-e203-43b4-9f2b-1f2993ebf0f4.png?v=1775454964 Envy, they've got it all wrong https://www.prerun.co.uk/blogs/science-insights/the-prerun-tuesday-10th-february-2026 2026-04-06T06:56:14+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/The_Prerun_Tuesday_43c94902-3456-4119-8583-201dd32f52ce.png?v=1775454974 Community, connection, and why we run https://www.prerun.co.uk/blogs/science-insights/the-prerun-tuesday-17th-february-2026 2026-04-06T06:56:37+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/The_Prerun_Tuesday_f8781ea7-92da-48c1-9a1f-bcad637cd08e.png?v=1775454997 Growing or dying? The inflection point https://www.prerun.co.uk/blogs/science-insights/the-prerun-tuesday-24th-february-2026 2026-04-06T06:56:45+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/The_Prerun_Tuesday_acad0714-8fa4-4c35-97bf-047692610c2d.png?v=1775455005 Is hindsight useless? https://www.prerun.co.uk/blogs/science-insights/the-prerun-tuesday-3rd-march-2026 2026-04-06T06:56:56+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/The_Prerun_Tuesday_1d24cbf8-a3d3-4fa3-9ece-321554875c23.png?v=1775455016 Find beauty in never getting there https://www.prerun.co.uk/blogs/science-insights/the-prerun-tuesday-10th-march-2026 2026-04-06T06:57:07+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/The_Prerun_Tuesday_7c5f34ed-6388-4321-883f-5be38857eee4.png?v=1775455027 Same stimulus. Different response. https://www.prerun.co.uk/blogs/science-insights/the-prerun-tuesday-17th-march-2026 2026-04-06T06:57:16+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/The_Prerun_Tuesday_a90969cc-5584-44dd-bf1d-3e8cd8b76b0c.png?v=1775455036 Your body knows the difference https://www.prerun.co.uk/blogs/science-insights/the-prerun-tuesday-24th-march-2026 2026-04-06T06:57:41+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/The_Prerun_Tuesday_27bf3b09-bc59-47ff-af01-513fc3e44ca4.png?v=1775455061 I think I stepped slightly out of the frame https://www.prerun.co.uk/blogs/science-insights/the-prerun-tuesday-i-think-i-hit-a-breakthrough 2026-04-06T06:55:55+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/The_Prerun_Tuesday_44d43d9a-16a5-4dc4-bc2c-e2092c54ab55.png?v=1775454955 I think I hit a breakthrough https://www.prerun.co.uk/blogs/science-insights/they-dont-even-need-to-try 2026-04-30T18:54:31+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/The_Prerun_Tuesday.png?v=1777571671 They don't even need to try https://www.prerun.co.uk/blogs/science-insights/i-tried-running-100-miles-i-learned-3-things 2026-04-30T18:56:20+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/The_Prerun_Tuesday_26e7aabf-87cd-4ac0-86e2-fa0dc051e550.png?v=1777571780 I tried running 100 miles, I learned 3 things https://www.prerun.co.uk/blogs/science-insights/somedays-and-mondays 2026-04-30T18:58:09+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/The_Prerun_Tuesday_d8a09b7e-cbc0-4dd6-b0aa-8d69b1c33f32.png?v=1777571889 Somedays and Mondays https://www.prerun.co.uk/blogs/science-insights/ive-started-weightlifting-ive-started-running-heres-the-difference 2026-05-05T07:30:00+01:00 weekly https://cdn.shopify.com/s/files/1/0862/6012/1936/articles/The_Prerun_Tuesday_dcd6161f-958a-4f35-a116-f25a9f6e5b8d.png?v=1777961695 I've started weightlifting, I've started running, here's the difference